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Discover Yoga in Malaysia with Fitness First

Yoga is a healing experience just as it is a fitness practice. Unleash the body’s best form, break limits, and discover greater mindfulness. Harness equilibrium and wellness like never before with a premier yoga class in Malaysia.


Fitness First Asia is approved by Yoga Alliance USA as a Registered Yoga School since 2007.

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Benefits of Yoga

For the Mind

Focus on clearing the mind of noise, disorder, and negativity. Yoga exercises have become popular as one of the few fitness practices that can positively and directly impact mental wellness.

For The Soul

Having mindful silence as one of its cornerstones, a yoga workout can encourage the clearing of emotional clutter. You’ll learn to decrease the stress and tension that comes with a fast-paced, modern life.

For the Body

Implementing a range of postures and positions with different intensities, yoga classes are designed to suit anyone from beginners to advanced students. Each stretch and twist help to reduce the chance of atrophy and promote whole body fitness.


Explore Our Yoga Fitness Classes

Registered with and authorized by Yoga Alliance USA, Fitness First offers premier facilities, trained instructors, and uniquely tailored yoga classes to ensure maximum participation from students of all levels.

With a soothing ambiance, professional guidance, and unique programmes adapted to participants, we aim to maximize each session to achieve best results for the body, mind, and soul.

Advanced Flow Yoga | Aerial Flow Yoga | Core Flow Yoga
Dynamic Flow Yoga | Gentle Flow Yoga | Hot Flow Yoga

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Meet Your Yoga Instructors

Our passionate team of yoga teachers have devoted years to their practice. They teach from a place of compassion and understanding. They know that each individual's needs are unique. Regardless of where you are in your practice, our teachers pledge to guide you to uncover your full potential.

With a soothing ambiance, professional guidance, and unique programmes adapted to participants, we aim to maximize each session to achieve best results for the body, mind, and soul.

  • Chris Wong

    Vira 1 Trainer

    "Flow Yoga 1:1 is an opportunity for you to achieve your goal at Fitness First. You'll get personal ATTENTION, SPECIFIC guidance and ultimately, RESULTS that you want"

    1. • 8 years and above experience in teaching Fitness First Flow Yoga
      • 200 hours module training
      • Min 6,000 teaching hours
      • Yoga Alliance registered member
      • Available at The Gardens Mall, Cheras Leisure Mall
      • Qualifications - Aerial Flow Yoga, Iyengar Prenatal Yoga, Theraphy Yoga, Forrest Yoga
      • Certified Body Balance Instructor since June 2015
      • Certified Personal Trainer (Elite) since August 2016 

  • Emily Loh

    Vira 1 Trainer

    "I always emphasize on muscles engagements & proper alignment in yoga practice to lower the risk of injuries"

      1. • 14 years and above experience in teaching Fitness First Flow Yoga
        • 200 hours module training
        • Yoga Alliance registered member
        • Available at Cheras Leisure Mall and Avenue K
        • Qualifications - Aerial Flow Yoga, Advanced Flow Yoga, Prenatal Yoga, Gentle Flow Yoga, Dynamic Flow Yoga, Hot Flow Yoga, Core Flow Yoga and Hot Flow Yoga
  • MC Tho

    Vira 1 Trainer

    "Body awareness is the foundation of a person's practice . I will be your trusted mentor in enlightening your yoga journey"

    1. • 7 years and above experience in teaching Fitness First Flow Yoga
      • 200 hours module training
      • Min 6000 teaching hours
      • Yoga Alliance registered member
      • Available at IOI Mall and Empire Subang
      • Qualifications - Forrest Yoga, Tripsichore Yoga, Aerial Flow Yoga, Fitness First Personal Training 1 on 1

  • Nick Heng

    Vira 1 Trainer

    "Cool, modern, inspirational. Break free from routines and rediscover your truest potential with Yoga."

    1. • 11 + years or more of teaching Flow Yoga with Fitness First
      • 500 hours module training
      • Min 10,000 teaching hours
      • Yoga Alliance registered member
      • Available at Avenue K, The Gardens Mall, 1 Mont Kiara, The Curve and Empire Subang
      • Qualifications - Fitness First Asia Trainer, Advanced Therapeutics, Certified Functional Bodywork Yoga, Anusara Yoga Inspired, Tripsichore Yoga 500 hours , Forrest Yoga Inspired, LES MILLS BODYBALANCE™ Asia Pacific Presenter

  • Chan Sop Fan

    Vira 2 Trainer

    "Yoga transformed me. I believe it can help you too. Let’s me show you the way and we can do it together"

      1. • 5 years experience in teaching Fitness First Flow Yoga
        • 200 hours Flow yoga training plus 50 hrs anatomy and postural analysis study
        • More than 2000 teaching hours
        • Yoga Alliance registered member, ERYT 200
        • Available at The Gardens Mall, 1 Mont’ Kiara
        • Qualifications - Aerial Flow Yoga, Vinyasa Flow and Ashtanga Yoga Practice
  • Thung Leon Wai (Wai Wai)

    Vira 1 Trainer

    "Practice safely together with me and discover the art of awareness on the canvas of your own body, mind and soul"

    1. • 7.5 years and above experience in teaching Fitness First Flow Yoga
      • 200 hours module training
      • Min 6,200 teaching hours
      • Yoga Alliance registered member
      • Available at 1 Mont’ Kiara, The Gardens Mall, The Curve and Paradigm Mall
      • Qualifications - Aerial Flow Yoga, Prenatal Yoga, Forrest Yoga
  • Chester Tan

    Vira 2 Trainer

    "Yoga is more than just an Asana, also not about touching your toes or do a perfect handstand. It's about who YOU are today and what you can do today"

    1. • 6 years and above experience in teaching Fitness First Flow Yoga since 2012
      • E-RYT 200HR Yoga Alliance
      • 3500 hours of teaching experience
      • Yoga Alliance registered teacher
      • Flow Yoga Mentor
      • BodyBalance Mentor & Certified AIM 1
      • Available in Paradigm Mall only
      • Qualifications - Forrest Yoga Inspired, Bodywork Therapeutic , Hands on Adjustment & Assist

  • Sean Lee

    Vira 2 Trainer

    "Yoga is an art, laboratory and opportunity for your curiosity for you to know who you are"

    1. • 5 years and above experience in teaching Fitness First Flow Yoga
      • min 4,500 teaching hours
      • Yoga Alliance registered member
      • Yoga Alliance Continuing Education Provider registered member
      • Qualifications - Aerial Flow Yoga, Tripsichore Yoga, Forrest Yoga, Prenatal Yoga

  • Steve Lee

    Vira 1 Trainer

    "Never limit yourself. Explore and experiment your body in different movements. I might be big and tall, yet I challenge and respect my body movement every now and then"

    1. • 9 years and above experience in teaching Fitness First Flow Yoga
      • 200 hours module training
      • Min 6,240 teaching hours
      • Yoga Alliance registered member
      • Available at Cheras Leisure Mall, 1 Mont’ Kiara
      • Qualifications - Aerial Flow Yoga, Apparatus Pilates, Anusara Yoga, Iyengar Yoga, Forrest Yoga
  • Jamie Chow

    Vira 1 Trainer

    "Do the best with what today has given you"

    1. • 9 years and above experience in teaching Fitness First Flow Yoga
      • 200 hours module training
      • 13,000 teaching hours
      • Yoga Alliance registered member
      • Available at Klang Bukit Tinggi, The Curve, The Gardens Mall, 1 Mont’ Kiara
      • Qualifications - Aerial Flow Yoga, Pilates, Iyengar Yoga, Anusara Yoga, Therapeutic Yoga, Tripsichore Yoga, Vinyasa Yoga
  • Thomas Yu

    Vira 1 Trainer

    "When you change the way you look at things, the things you look at CHANGE. As your trainer, I'll be your best personal advisor"

    1. • 5.5 years and above experience in teaching Fitness First Flow Yoga
      • 200 hours module training 
      • Min 4,200 teaching hours
      • Yoga Alliance registered member
      • Available at The Gardens Mall, Avenue K, Cheras Leisure Mall
      •Qualifications - Aerial Flow Yoga, Ashtanga Yoga, Forrest Yoga, Pilates Level 1

Make the Best Out of Your Yoga Class

Prepare

Arrive early for your yoga class to settle into the right frame of mind. Focus on what you want to achieve. Create an intention for the session. Take time after practice to quietly reflect on what you learned.

Equip

You may bring your own mat, water bottle and hand towel with you. Leave behind personal belongings in the locker and wear soft, stretchable clothing that is comfortable even in the trickiest of poses.

Inform

Let your teacher know if you are a first-timer, pregnant, or have any special conditions or injuries that might affect your practice. This ensures that they are aware and provide you with different intensity levels that would better cater to your needs

Hydrate

Drink sufficient water before you begin the exercise and use the restroom beforehand. Allow at least two hours after a meal before attending class to avoid any discomfort. Rest and reserve your energy for practice.

Mindful

Leave mobile phones in the locker. Yoga classes are held in shared spaces, so coming into class late or leaving early also disrupts other students. Yoga class is a respite from distractions, so be respectful of the peace.

Progress

If you experience any discomfort or difficulty performing a pose, pull back to a position that’s comfortable to you. Yoga is also about respecting your body’s capabilities and boundaries so take baby steps. You’ll nail that pose the more you practice.



Not Sure If It’s for You? Try Us Out For Free

Optimum health and wellness begins with one firm resolve, but you shouldn’t have to make any big commitments until you’re completely sure.

If you’re not ready to commit, give our free trial yoga classes a go. Find a club location most convenient to you or simply get to know our friendly instructors to see if they’re the right teachers for you.

When you’re ready, you can start bringing together your mind, body, and soul to a higher level with any of our yoga classes today.

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