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GYM TIMETABLE

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CLASSES

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HIIT

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BOOM
HIIT X Power
X-Blast
Surge
HIIT X Playground
HIIT X Strength
HIIT X Fusion
Hook
Nak Muay
HARDCORE MAXX
HIIT X Outdoor
BOX
HIIT X Rush
BURN
Warrior Workout
GRIT™ Strength
GRIT™ CARDIO

Mind and Body

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Hot Flow Yoga
Dynamic Flow Yoga
Core Flow Yoga
Gentle Flow Yoga
Zen Flow
YOGA
BODYBALANCE®
Pilates

Cycling

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PRO 45
RPM™

Cardio

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BODYATTACK®
BODYSTEP®
BODYCOMBAT®
STEP IT UP
STEP WITH IT
STEP (I/A)

Strength and Conditioning

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Hardcore Overload
Hardcore
CORE
MOVE
Motion
BODYPUMP®
Les Mills Barre
Les Mills Tone™
ANIMAL FLOW
Group Suspension Training Circuit

Dance

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SH’BAM®
Zumba® With Bursts
Dance Fusion
Zumba
BODYJAM®

STUDIO

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Box Studio
Boxing Area
Burn Zone
Cardio Area
Cycling Studio
Cycling Zone
Dynamite Zone
Express Studio
Freestyle Area
Freestyle Area 1
Freestyle Area 2
Freestyle Area 3
Freestyle Area 4
Freestyle Boxing Area
Group Exercise Studio
Hero Zone
Main Atrium
Main Floor
Mind and Body Studio
Multi-Sport Area
Outdoor
Outdoor Area
Pool
Pool Side Area
Power Plate
Roof Top Garden - Level 5A
Swimming Pool
The Lab
The Playground
X-Blast Zone

INSTRUCTOR

DURATION

30 min 45 min 60 min 90 min

SESSION

Morning Afternoon Evening

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