EXCLUSIVE SIGNATURE CLASSES
EXCLUSIVE SIGNATURE CLASSES
Our Exclusive Signature Classes incorporate Dynamic Movement Training, with programmes designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.
Pro Cycling™
PRO 45™
Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation...
PRO CYCLING™
Signature cycling program from Fitness First. With each class having a specific theme, the ride will challenge cardio fitness through...
PRO CYCLING™ KEIRIN
Inspired by the track cycling event the Keirin, this class utilises long bursts of interval style training, followed by short recovery...
PRO CYCLING™
INDIVIDUAL SPRINT
Combines fast-pace and increasing speed levels throughout; class focuses around speed interval training techniques...
PRO CYCLING™
TEAM SPRINT
A power and strength training session involving the whole group; high resistance peddling for sets of 15 second sprints...
FREESTYLE GROUP TRAINING
BOOM
BOOM is a 45 minute High-Intensity Interval Training (HIIT) program utilizing boxing drills and Dynamic Movement Training....
BOX
Our 30 minute boxing class is a cardiovascular workout focused on mastering the fundamentals of multiple punching...
BURN
BURN will give you a day-long metabolism boost. This is due to the fact that we consume more oxygen during intense...
FREESTYLE GROUP TRAINING CORE
Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces....
FREESTYLE GROUP TRAINING FUSION
Fusion combines usage of all the different freestyle equipment available in the clubs. It enables participants to experience all...
FREESTYLE GROUP TRAINING
HIIT
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training...
FREESTYLE GROUP TRAINING
OUTDOOR
Training in the great outdoors gives you plenty of room to move, adds variety to your workouts, blasts more calories...
FREESTYLE GROUP TRAINING
PLAYGROUND
Learn efficient movement and improve your physical movement capability through functional floor patterns...
FREESTYLE GROUP TRAINING
POWER
Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest...
FREESTYLE GROUP TRAINING
STRENGTH
Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement Training...
MMA
Our MMA programme focuses on multi-strike techniques, both standing and down on the ground. Switching between...
MOVE
MOVE aims to better improve your body’s mobility, stability, and flexibility. The body is mobilized via myofascial release...
NAK MUAY
Learn the sheer mastery of the 8 weapons of Nak Muay in our intense 30 minute workout using kicks, punches, elbow...
SURGE
SURGE strive to unleash your inner athleticism. It combines SPEED, STAMINA, AGILITY and POWER training to transform...
X-BLAST
Increase strength and improve cardio fitness in less than 30 minutes with this exclusive high energy, cross training...
FLOW YOGA™
ADVANCED FLOW YOGA™
Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's...
AERIAL FLOW YOGA LEVEL 1
Get started with the fundamentals and progressively build your skills safely in Level 1 Aerial. Suspended in a swing, typical Yoga...
AERIAL FLOW YOGA LEVEL 2
Aerial Level 2 involves spending a significant portion of the class off the ground, which requires experience in Level 1 classes...
CORE FLOW YOGA™
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training...
DYNAMIC FLOW YOGA™
Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of...
DYNAMIC FLOW YOGA™ 30
30 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense...
DYNAMIC FLOW YOGA™ 45
45 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense yet...
GENTLE FLOW YOGA™
Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement...
GENTLE FLOW YOGA™ 45
45 minute Yoga class designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga...
HOT FLOW YOGA™
Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room...
HOT FLOW YOGA™ 45
45 minute Yoga class which will boost your metabolism, burn calories, and flush out toxins. Taking place in a room...
HARDCORE™
HARDCORE™
Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability...
HARDCORE™+
Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability...
HARDCORE MAXX™
30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic...
HARDCORE MAXX™+
45-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and...
HARDCORE OVERLOAD™
Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric...
HARDCORE OVERLOAD™+
Target the major muscle groups with our 45 minute high intensity interval training session; explosive plyometric...