EXCLUSIVE SIGNATURE CLASSES

EXCLUSIVE SIGNATURE CLASSES

Our Exclusive Signature Classes incorporate Dynamic Movement Training, with programmes designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.

   

Pro Cycling™


PRO 45™

Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation...

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PRO CYCLING™

Signature cycling program from Fitness First. With each class having a specific theme, the ride will challenge cardio fitness through...

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PRO CYCLING™ KEIRIN

Inspired by the track cycling event the Keirin, this class utilises long bursts of interval style training, followed by short recovery...

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PRO CYCLING™
INDIVIDUAL SPRINT

Combines fast-pace and increasing speed levels throughout; class focuses around speed interval training techniques...

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PRO CYCLING™
TEAM SPRINT

A power and strength training session involving the whole group; high resistance peddling for sets of 15 second sprints...

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FREESTYLE GROUP TRAINING


BOX

Our 30 minute boxing class is a cardiovascular workout focused on mastering the fundamentals of multiple punching...

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BURN

BURN will give you a day-long metabolism boost. This is due to the fact that we consume more oxygen during intense...

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FREESTYLE GROUP TRAINING CORE

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces....

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FREESTYLE GROUP TRAINING FUSION

Fusion combines usage of all the different freestyle equipment available in the clubs. It enables participants to experience all...

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FREESTYLE GROUP TRAINING
HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training...

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FREESTYLE GROUP TRAINING
OUTDOOR

Training in the great outdoors gives you plenty of room to move, adds variety to your workouts, blasts more calories...

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FREESTYLE GROUP TRAINING
PLAYGROUND

Learn efficient movement and improve your physical movement capability through functional floor patterns...

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FREESTYLE GROUP TRAINING
POWER

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest...

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FREESTYLE GROUP TRAINING
STRENGTH

Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement Training...

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MMA

Our MMA programme focuses on multi-strike techniques, both standing and down on the ground. Switching between...

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MOVE

MOVE aims to better improve your body’s mobility, stability, and flexibility. The body is mobilized via myofascial release...

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NAK MUAY

Learn the sheer mastery of the 8 weapons of Nak Muay in our intense 30 minute workout using kicks, punches, elbow...

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SURGE

SURGE strive to unleash your inner athleticism. It combines SPEED, STAMINA, AGILITY and POWER training to transform...

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X-BLAST

Increase strength and improve cardio fitness in less than 30 minutes with this exclusive high energy, cross training...

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FLOW YOGA™


ADVANCED FLOW YOGA™

Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's...

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AERIAL FLOW YOGA LEVEL 1

Get started with the fundamentals and progressively build your skills safely in Level 1 Aerial. Suspended in a swing, typical Yoga...

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AERIAL FLOW YOGA LEVEL 2

Aerial Level 2 involves spending a significant portion of the class off the ground, which requires experience in Level 1 classes...

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CORE FLOW YOGA™

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training...

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DYNAMIC FLOW YOGA™

Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of...

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DYNAMIC FLOW YOGA™ 30

30 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense...

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DYNAMIC FLOW YOGA™ 45

45 minute Yoga class designed to build stamina and increase strength and endurance, this class is an intense yet...

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GENTLE FLOW YOGA™

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement...

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GENTLE FLOW YOGA™ 45

45 minute Yoga class designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga...

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HOT FLOW YOGA™

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room...

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HOT FLOW YOGA™ 45

45 minute Yoga class which will boost your metabolism, burn calories, and flush out toxins. Taking place in a room...

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HARDCORE™


HARDCORE™

Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability...

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HARDCORE™+

Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability...

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HARDCORE MAXX™

30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic...

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HARDCORE MAXX™+

45-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and...

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HARDCORE OVERLOAD™

Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric...

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HARDCORE OVERLOAD™+

Target the major muscle groups with our 45 minute high intensity interval training session; explosive plyometric...

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