Personal Training: Certified Gym Trainers & Instructors | Fitness First MY

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Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.
Our trainers follow our 5 key pillars of fitness to get you in top condition
Posture

Correcting your posture will reduce stress and strain on your body. You’ll  stand taller, move better, and feel less fatigue.

Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

let's get to work

FIND YOUR MOTIVATION

Everyone has a different reason to hit the gym. 

  • athletic performance
  • lean
  • strong

Joshua Vonderheide

Fitness First Member since April 2018

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“After just 3.5 months, I've gained 4 kg of muscle and can perform all the major exercises with great form. I feel motivated and strong, and Chester helps me to challenge and break my limits every session.”

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Wan Amni

Fitness First Member since February 2018

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“I’ve lost 20 kilos and shrunk from size XXL/XL to S/XS over 10 months with proper training, balanced diet, sufficient rest, sleep.”

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kieran tan

Fitness First Member since February 2016

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“After 2 years plus, I have seen lot of improvement in myself and I now weigh 66kg.”

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GETTING BETTER TOGETHER

Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.

Bio Score

BioScore is our unique health, fitness and lifestyle assessment tool. It shows you the areas of your body and your lifestyle you need to focus on.

Personalised, Focused Session

Each personal training session is 40 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.

our prices

  • standard
  • express