THE 12-WEEK LOSE TO WIN CHALLENGE

Train hard to transform your body and win attractive prizes.

Your guide to T12 Challenge:

  • T12 CHALLENGE CONTEST DETAILS               

    WHAT IS THE T12 CHALLENGE?

    The T12 Challenge is a 12-week body transformation challenge whereby participants embark on a competitive fitness journey to achieve the following: 
    a. Body Measurement - Lose the highest Body Fat %
    b. Body Measurement - Gain the highest Muscle Mass %
    c. Bonus | Class Attendance - Attend the required number of GX and special classes at Fitness First Platinum Avenue K to receive bonus points
     
    WHO CAN PARTICIPATE?
    Open to all Fitness First members and also non-members aged 18 years and above.
     
    WHAT CATEGORIES ARE THERE?
    There are 2 categories that you can choose to participate in:  
    a. Category 1 : Individual
    b. Category 2 : Team Category 

    - Compulsory for 4 members in a team, minimum 1 Fitness First member and 1 non-member per team
    - Should any of the non-member(s) decides to drop out after a month, the team must continue with the challenge without replacement

    WHY ARE THERE DIFFERENT GROUPS AND CHALLENGE TIMINGS?
    This allows participants to select the best timings for them to join the challenge.
    We would also like to reward the overall winning individual and team out of the 3 groups.

       GROUP 1  GROUP 2 GROUP 3
     Registration Period   18 March - 15 April 2019   22 April - 20 May 2019  27 May  - 24 June 2019
     Challenge Period  22 April - 15 July 2019  27 May - 18 August 2019   1 July - 30 September 2019 
  • scoring criteria
    HOW DO YOU DETERMINE THE WINNERS?
    This is a point based challenge with points being rewarded by achievement. 

     POINTS CATEGORY

     TYPE

     POINTS REWARDED

     a. Body Measurement

     > Overall Body Fat Loss
     > Overall Muscle Mass Increase
     3 points will also be deducted for every 1% increase in body fat or 1% decrease in muscle mass 

     3 points for every 1% achieved

     b. Bonus Point*
     *Tracking via stampcard 

     12 weeks Class Attendance
     > Attend minimum 12 and maximum 36 GX and/or Special Classes at Fitness First Platinum Avenue K
    within the 12 weeks challenge period to collect bonus points

     (a) 12 classes - 12 points
     (b) Subsequent classes - 1 point for each class
     (capped at max 36 points for bonus point collection) 


    Participants (Individual and Team) with the highest accumulative points will be deemed as Grand Prize winners.
    For Team category, the final point is calculated based on an average of total points divided by number of participants within the team.

    WHAT ARE THE PRIZES?
     CATEGORY   GRAND PRIZE | EACH GROUP  GRAND PRIZE | OVERALL GROUP 
     Individual  2 months Fitness First Platinum membership   YTL holiday worth RM2000
     Team  2 months Fitness First Platinum membership (per person)   YTL holiday worth RM1500 (per person) 

    DO PARTICIPANTS RECEIVE ANY ADDITIONAL PERKS?
    Yes, all T12 Challenge participants will receive: 
    a. 2 x free PT Consultation sessions at Fitness First Platinum Avenue K (members and non-members)
    b. All non-members will receive complimentary 1 month Fitness First Platinum membership to participate in the challenge.

    Terms and conditions apply.