Unique to Fitness First, the cutting edge CustomFit app is a digital training system designed to keep you fit and motivated for life.
Want to be leaner, stronger, athletic or focus on a specific body part? The app features over 800 exercises and a Fitness Logic™ system, which will build a series of workouts based on your individual goal and training preferences.
Whether gym novice or fitness expert, will be able to use the CustomFit app anytime, anywhere.
12-Week Weight Loss Program
Designed by our fitness and nutrition experts to help you shed that extra weight. Throughout the plan, we will guide you on eating the right foods and providing a list of proper workout to support you.
4 week Strength Gainer
This two phase programme designed to build muscle through combination of mass building exercises, volume and intensity boosting techniques
Build Strength From a Standing Start
This programme will improve your fitness and physique in 4 weeks whether you’re just starting out or starting again
Six Week Six Pack
A three stage programme to build a strong and defined core through progressive bodyweight exercises
6 week Shred-HIIT
This programme is designed to make you lean and defined by shredding fat in 6 weeks
Answer four simple questions:
Your experience level
The type of workout you want to do
The equipment you want to use
Duration of workout
Based on your responses, CustomFit will generate you a list of personalised workouts. Save the ones you want to do by pressing the +. These will save into your workout list.
If you have a Personal Trainer, they will be able to publish workouts straight to your app. It gives you the support required for your training even if you are too busy to visit the clubs.
To check your progress, we’ve developed BioScore, a health and fitness assessment that tells you the difference between your biological age and your actual age – you could be younger than you think. If you’re not, don’t worry, we have a CustomFit workout for that.
If you’re interested in finding out your BioScore just speak to any of our team members.
The cutting edge CustomFit app has been designed by Fitness First’s own experts to help you to develop your intrinsic motivation to get fit. It features over 800 exercises (with video content) and a Fitness Logic™ system, which will get to know your preferences, delivering a set of inspiring personalised workouts to your phone.
You will be able to track, analyse and share your progress, while comparing your Personal Bests (PB’s) with other likeminded people via leaderboards – anytime, anywhere. The experience is designed to support beginners – educating them so that they quickly feel like experts - and in the process motivating them to build a lifelong fitness habit. No other app has been built around the science of motivation like CustomFit.
As the fitness leaders, we want to support people and members inside and outside the gym to go further in life. Although our gyms are suited to beginners and experts alike, we know that convenience plays a huge part in people going to a gym. The CustomFit app supports people to make positive healthy decisions and in turn, develops intrinsic motivation. We know that in today’s busy life there is not always a convenient gym available but we know that most people have a phone on them. So we see CustomFit as a solution to keeping people fit for life.
CustomFit is a great tool to help you make the most of your training, from the workouts that suggest what exercises to do, to a library of video demonstrations. So whether you’re still finding your feet or perfecting your technique, you’ll have expert advice at your fingertips as well as from our teams in clubs who are ready to answer any questions you may have.
Your CustomFit app will also include a personalised dashboard where you can track your progress to ensure that each and every visit is worthwhile.
Yes, getting some fresh air is a great idea when you are exercising, so CustomFit has been designed to track every walk, run, or cycle so you get a full picture of your training whether in the club or outside the club.
CustomFit is free to everyone to download.