GIVING YOU
An energetic and rewarding workout
PUSH THE BEAT
Step up the rhythm. We’ve fused the hot Latin beats of Zumba® with the heart pounding energy of high intensity interval training (HIIT). It’s a cardio boosting fitness workout that you’ll love. And if you’re new, we’ll show you how to adjust the complexity and intensity of the moves to something you can handle.
INFO BITES
MEDIUM, HIGH
30 MINS
DURATION
Is 30 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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