Zumba® with Bursts | Dance & Workout Classes | Fitness First MY

FREE TRIAL

PUSH THE BEAT

Step up the rhythm. We’ve fused the hot Latin beats of Zumba® with the heart pounding energy of high intensity interval training (HIIT). It’s a cardio boosting fitness workout that you’ll love. And if you’re new, we’ll show you how to adjust the complexity and intensity of the moves to something you can handle.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY, MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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