Zumba Dance & Workout Classes In Malaysia | Fitness First MY

FREE TRIAL

FEEL THE BEAT

ZUMBA®
Feel the beat with signature Latin and salsa-style music. Work your hips and stomach to strengthen your core, and learn fast, agile footwork that’ll strength your calves and ankles. We’ve choreographed the dance with intervals of intensity. You’ll do squats, slow pushups against the wall, and jumping exercises for a full body workout .

ZUMBA® 30-minute
It might just be 30 minutes, but you’ll still get the same results and have the same amount of addictive fun.

ZUMBA® 45-minute
Welcome to 45 minutes of expressive moves and contagious energy. You’ll dance to red hot international music for a workout that’s easy to follow, exhilarating and downright addictive.



INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is available in 30, 45 & 60 minutes

EASY, MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
NEW
{{Title || 'EMPTY TITLE'}}
{{TimeText}}{{Instructor}}
{{dayText}}{{dayShort}}
X