Benefits that you’ll get:
- Improves SPEED, STAMINA, POWER and AGILITY
- ENCOURAGES and MOTIVATES to go further
- Helps find your INNER ATHELETE
Cardio
step it up
Mastered Step? Then it’s on to the next level. It’s challenging and demanding. The moves, more complex and complicated with quick changes in direction. All these at a higher pace while keeping to the fun of Step workouts. It’ll get your heart rate up. Work those major muscle groups. And burn plenty of calories! Perfect for those looking for a physical and mental challenge!
Intensity
Medium
Complexity
Advance
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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