GIVING YOU
An energetic and rewarding workout
DO IT THE SPARTAN WAY
Train like the ultimate warrior. You’ll move just the way your body’s been designed, crawling, climbing, jumping, lifting, pulling, pushing, sprinting, squatting and more. If you’re just starting out, we’ll adjust the complexity and intensity of the moves. And if you’re planning to do a Spartan Race, this is the perfect place to train.
INFO BITES
MEDIUM, HIGH
45 Minutes
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- 1 Mont' Kiara
- Avenue K
- Cheras Leisure Mall
- Empire Subang
- IOI Mall Puchong
- Klang Bukit Tinggi
- Melawati Mall
- Menara Manulife
- Paradigm Mall
- Setia City Mall
- The Curve
- The Gardens Mall (Mid Valley)
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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