Strength Workout Class | Les Mills Tone| Fitness First MY

FREE TRIAL
GET STRONGER, FASTER AND IMPROVE YOUR ENERGY LEVELS

Welcome to Les Mills Tone, an inclusive workout that lets you train at your own pace, no matter your fitness level. In this class, you’ll find an optimal mix of strength, cardio and core training, along with different training concepts to make sure everyone gets the best results. With a challenging combination of lunges, squats, functional training and tubing exercises, you’ll take your fitness to another level in just 45 minutes. The instructor is there to help you master the proper technique and exercise effectively at your current fitness level.

The class will help you build your fitness and strength, while improving your energy levels, flexibility, speed, balance, agility and your core strength. With this great foundation class, you’ll walk away with a sense of accomplishment.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

EASY, MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

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