30min High Intensity Interval Training | GRIT Cardio | Fitness First MY

FREE TRIAL

KEEP BURNING CALORIES FOR HOURS AFTER

Push yourself in this 30-minute, high-intensity interval training (HIIT) workout. You’ll combine a variety of body weight exercises with explosive, high-impact movements. Add to that powerful music and instructors who work out with you and you’ll have all the motivation you’ll need to go harder and get fitter, fast.  

Challenge yourself with this workout to improve your cardiovascular fitness, increase your speed and grow lean muscle tissue. Best of all, the high intensity of this workout will keep your body burning calories hours after it’s done. 

INFO BITES

HIGH
GIVING YOU
A demanding workout that’ll push your limits

30 Minutes
DURATION
Is 30 minutes long

EASY, MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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