LES MILLS BODYSTEP | Cardio Class

Cardio

BODYSTEP

BODYSTEP™ is a dynamic full-body cardio and functional strength workout that will push and transform you. This workout incorporates rhythmic stepping, squatting, and lunging patterns that target your lower body muscles.

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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