GIVING YOU
An energetic and rewarding workout
GET LEAN, GET FIT, GET TONED
BODYPUMP®
This full-body barbell workout targets all your major muscle groups. Based on ‘The Rep Effect’, this proven formula will have you exhausting your muscles using light to moderate weights to perform high repetitions, which is the secret to developing lean, athletic muscle. Combined with invigorating music and instructors who pump out encouragement and motivation, you’ll get lean and fit, fast.
During the class, you’ll tone and shape your entire body, without adding bulky muscles. You’ll also increase your core strength and improve your bone health. You’ll leave the class feeling challenged, motivated, and ready to come back for more.
BODYPUMP® 30-minute
Welcome to an express, 30-minute version of BODYPUMP®. With a mix of light to medium weights and high reps, you’ll sculpt, tone and strengthen your body.
BODYPUMP® 45-minute
Get lean in just 45 minutes. You’ll use light weights and high reps to burn fat and gain lean muscle.
INFO BITES
MEDIUM, HIGH
60 MINS
DURATION
Is available in 30, 45 & 60 minutes
EASY
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- The Curve
- Avenue K
- Paradigm Mall PJ
- Empire Subang
- 1 Mont Kiara
- Setia City Mall
- IOI Mall Puchong
- The Gardens Mall (Mid Valley)
- Cheras Leisure Mall
- Melawati Mall
- Klang Bukit Tinggi
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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