Cardio Workout & Dance Class | Les Mills BodyJam | Fitness First MY

FREE TRIAL

GET DANCING AND YOUR CALORIES BURNING

BODYJAM®

Welcome to the ultimate combination of dance and music. It’s all about moving through an addictive fusion of the latest dance moves choreographed to the hottest new music. And it doesn’t matter if you’re a dance master or if you have two left feet, there’s something in this class for you. 

 

It’s a full body workout that’ll get your heart pumping and your calories burning. It’s designed so it’s as much about having fun as it is about breaking a sweat. 

 

BODYJAM® 30-minute

30 minutes is still plenty of time to get your dance on.

 

BODYJAM® 45-minute

There’s a lot of dancing that can be done in 45 minutes. 

 

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is available in 30, 45 & 60 minutes

MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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