Cardio
BODYATTACK
Cardio newbie or outright adrenaline junkie, it’s the ultimate high-energy, whole-body workout that pushes every limit. It combines conventional athletic movements like running, lunging, jumping; with strength training exercises including push-ups and squats. Toning, shaping and strengthening the body while burning those calories.
Intensity
High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING