Ballroom Dancing Workouts & Exercise Class | Fitness First Malaysia

FREE TRIAL

LIFT AND DIP AND FIT

BALLROOM DANCING

Dance with a partner to a selection of ballroom inspired dance. We’ll lead you through moves that follow strict tempos. You’ll be dipping and lifting moves to work your upper body while improving your strength and toning your legs and butt.

BALLROOM DANCING 90-minute

We’ve extended our Ballroom Dancing class to 90 minutes. You’ll be dancing with a partner through moves that follow a strict tempo, dipping and lifting to work your upper body and improve your strength. You’ll also tone your legs and butt.

INFO BITES

LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is available in 60 & 90 minutes

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

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