Benefits that you’ll get:
- Increase CARDIO ENDURANCE
- BURN CALORIES long after your workout
- Better STAMINA and METABOLISM
Strength and Conditioning
Animal Flow
A full-body workout inspired by how animals move. Also involves bodyweight training exercises, to work every muscle and up your core’s strength. Boosting mobility, flexibility, strength and endurance.
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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