Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Strength and Conditioning
A full-body workout inspired by how animals move. Also involves bodyweight training exercises, to work every muscle and up your core’s strength. Boosting mobility, flexibility, strength and endurance.
Duration
60 mins
THINGS TO BRING
Benefits that you’ll get: