Cardio Workout & Movement Exercise | Animal Flow | Fitness First MY

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TAP INTO YOUR INNER ANIMAL FOR BETTER MOBILITY AND FLEXIBILiTY

Welcome to a whole body workout that’s inspired by the way animals move. We’ll use movements inspired by the animal kingdom, as well as some bodyweight training exercises, to use all your muscles and up your core’s strength. You’ll increase your mobility, flexibility, strength and endurance.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

EASY, MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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