An energetic and rewarding workout
Welcome to a whole body workout that’s inspired by the way animals move. We’ll use movements inspired by the animal kingdom, as well as some bodyweight training exercises, to use all your muscles and up your core’s strength. You’ll increase your mobility, flexibility, strength and endurance.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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