Mind & Body
Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.
Did you know you can try a GENTLE FLOW YOGA class with our free trial guest pass?
Gentle Flow Yoga features a series of gentle stretching and strengthening movements which are performed in a sequence, and incorporated with breathing for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the gentle, restorative stretches. This class is perfect for those who are often left feeling tight from sitting at a desk all day, or who wish to add a class to their training program to help improve their flexibility. Whether you attend multiple high intensity classes like Freestyle Group Training, ProCycling or HardCore each week, or work out regularly one-to-one with a personal trainer, Yoga has a number of benefits for everyone.
Why not take a look at our Corporate Membership options, and bring along the whole team for a weekly Yoga class to help everyone in the office restore and re-energise?
Fitness First offers a wide range of Yoga classes to keep your weekly fitness regime fresh and interesting. We offer our own range of signature Flow Yoga classes, each with their own unique challenges for those who want to try different things. Try Advanced Flow Yoga, Aerial Flow Yoga, Core Flow Yoga, Dynamic Flow Yoga, and Hot Flow Yoga. Classes are offered at our various gyms in Kuala Lumpur, Petaling Jaya, Subang Jaya, Cheras, Shah Alam and Klang. Get in touch with a club today.