What is the class about

Zen Flow is a new restorative Flow Yoga class. It combines restorative poses with mindful breathwork finishing off with guided relaxation (Yoga Nidra) – the perfect antidote to the fast pace of every day/daily life.

Restores body, mind and spirit.

Click here to find out more.

The benefits of the class

• A great class to restore physical and mental balance
• Good for stress and emotion management
• Learn to slow down calm the mind with breath
• Helps to reduce anxiety
• Helps to achieve better quality of sleep

Who is the class suitable for

• Burnout Office workers,
• Elderly members,
• Members who wants to learn self-care,
• Learn how to navigate difficult emotions
• Athletes - better attention & decompress for better performance (Mind & Body)
• Members who wants to integrate Simple Meditation practices into their life
• Anyone who wants a nervous system reset
• Those who wish to seek for stress release (physically and mentally)

What to expect

• In Zen Flow, you will learn how to breathe properly and deeply. With each pose you stay, connect you breath to your body mindfully. Sense your body with each breath you take, restore and release the stress inside. With the meditation and breathing technique learnt, you can bring this practice to your daily life to redsuce your stress and anxiety.

How do you feel after the class

• Mentally and physically restored
• Better sense of Mindfulness

A relaxed but satisfying workout

Is available in 30, 45 & 60 minutes

Those who are just starting out

Gain flexibility & a Sense of mental well being

things to bring

If it’s your first time, here’s a few essentials you might need.

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