Zen Flow | Mind & Body Class

Mind and Body

zen flow

A new restorative flow yoga class, zen flow combines restorative poses with breathing exercises and relaxation. Taking the pace off a hectic day. Leaving you totally and peacefully connected with your mind and body.  Relinquishing all that stress and anxiety accumulated over time.

Intensity
Low
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

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