Surge | HIIT Class

HIIT

surge

Burst, rest, repeat. This 45-minute high-intensity interval training (HIIT) class is designed to enhance your power and endurance. In this total body workout, you will utilise specialised equipment including the Skillmill, kettlebell, plyo box, barbell, and more.

Intensity
High
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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