Thai Boxing Technique & Workout Classes | Nak Muay | Fitness First MY

FREE TRIAL

FIND YOUR WEAPON

Master the 8 weapons of Nak Muay. In 30 minutes, you’ll learn how to use kicks, punches, and elbow and knee strikes in a variety of fight combinations. We’ll adjust the complexity and intensity of each move depending on your experience. You’ll get stronger, leaner and fitter overall.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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