Thai Boxing Technique & Workout Classes | Nak Muay | Fitness First MY

FIND YOUR WEAPON

Master the 8 weapons of Nak Muay. In 30 minutes, you’ll learn how to use kicks, punches, and elbow and knee strikes in a variety of fight combinations. We’ll adjust the complexity and intensity of each move depending on your experience. You’ll get stronger, leaner and fitter overall.

INFO BITES

MEDIUM, HIGH

GIVING YOU

An energetic and rewarding workout

30 Minutes

DURATION

Is 30 minutes long

EASY, MODERATE

SUITABLE FOR

Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Hand Wraps

choose a class

Pick a club to find a class with a suitable time for you.

Club