Motion | Strength Class

Strength and Conditioning

Motion

A series of low impact exercises boosted by Power Plate technology. Its rapidly vibrating platform preps for quicker, better performance. It even goes deeper, stimulating the lymphatic system and increasing recovery speed, Also challenges your balance while enhancing your mind muscle connection.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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