FREE TRIAL

YOUR CORE FOCUS

Low impact exercise combining all aspect of fitness with the technology of Power Plate, a vibrating platform that helps you prepare faster, perform better, and recover quicker.  Not only is MOTION designed to stimulate your lymphatic system and increase recovery speed, the session will also challenge your balance while enhancing your mind muscle connection.

INFO BITES

LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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