Mixed Martial Arts (MMA) Training & Workout Classes | Fitness First MY

FREE TRIAL

LEARN MULTI-STRIKE TECHNIQUES FOR BETTER FITNESS

Challenge your fitness, speed and strength. Using approaches from a variety of martial arts, we focus on multi-strike techniques with an emphasis on strikes while standing and while on the ground. This 60 minutes class will have you switching between punching bags and grappling where ground strikes take place.

You’ll also incorporate transition and escape moves. We’ll show you how to adapt the moves depending on your level of fitness and experience. You’ll leave the class with improved  stamina and functional strength.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

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