Boxing Skills & Techniques Workout Classes | HOOK | Fitness First MY

FREE TRIAL

HONE YOUR SKILLS AND YOUR WHOLE BODY

Hone your skills in a workout that’ll take your boxing experience to another level. In this 45-minute session, we’ll focus on sharpening your boxing skills and techniques, with exercises that’ll use your body’s natural movements. We make sure to give everyone different workout options so you can work out according to how much experience you have. During the class, you’ll be working your whole body, and improving your overall strength, fitness and function all at the same time. You’ll leave the class with more power, core stability and muscular endurance. 

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

EASY, MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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