Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT workout feeling
- Achievement of PRGRESSION (CONSTANTLY LEARNING)
HIIT
Nothing beats a super high-intensity workout in the great outdoors. Let the fresh air and sunshine fuel the spirit. Working the core with 30-second sessions with regular rest intervals. Dialing up your progress with higher complexity and intensity. Peaking your performance as you push the limits.
Duration
30 mins
THINGS TO BRING
Benefits that you’ll get: