The benefits of the class
Who is the class suitable for
What to expect
• Once you’ve taken that last deep exhale of the class, you’ll gain that deep sense of relaxation. Feel the calm in your mind and body and let that change your perspective on your day ahead.
How do you feel after the class
• Calmness of the mind and body
things to bring
If it’s your first time, here’s a few essentials you might need.
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