Strength Workout - Freestyle Group Training Strength | Fitness First MY

FREE TRIAL

BUILD YOUR STRENGTH WITH PLENTY OF REPETITION

Build your functional body strength in this intense slow-moving class. You’ll be paired up and use a mix of BOSU balls, dumbbells, TRX, and body weight exercises, doing somewhere between 8 to 15 repetitions at a slow, deliberate pace. We’ll make sure your partner matches you in disposition, fitness level and exercise experience where possible so that you can encourage and inspire each other. We also show you how to increase or decrease the complexity of each move, depending on your experience.

You’ll build functional strength for your whole body, as well as enhance your muscular endurance and boost your metabolism. Walk away feeling relaxed and with more lean muscle mass.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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