Body Weight Exercise: Freestyle Group Training Power | Fitness First MY

FREE TRIAL

ADD POWER FOR BETTER ATHLETIC PERFORMANCE

It’s time to add more power to your workouts. In this class, we focus on short but explosive workout periods, combined with equally long or longer rest periods. You’ll use your body’s natural movement patterns in exercises that will use either body weight or loaded weights in fast-paced moves that will push your limits.

We’ll show you more complex and intense moves depending on your experience. The workout consists of 4 workout periods that last 4 minutes. You’ll work your whole body for a dynamic balance between speed and muscle strength, and leave the class with enhanced athletic performance.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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