Playground Workout: Freestyle Group Training Playground | Fitness First MY

FREE TRIAL

HIT THE FLOOR

Get playful and learn how to move better and more efficient. In this 30 minute class, we’ll show you functional floor patterns that’ll help you train your whole body. We’ll adjust the complexity and intensity of the moves according to what you can handle. You’ll get better motor control, be able to react faster, and move more precisely and more efficiently .

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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