Basic Cardio Workout | Freestyle Group Training Fusion | Fitness First MY

FREE TRIAL

variety of fit

Get fit all over, with a fusion of different freestyle equipment exercises. You’ll be able to try out all the styles and get the benefits of each type of exercise and equipment. We’ll show you how to safely and effectively change the complexity and intensity of each move, depending on your experience. You’ll get stronger, leaner and tone your whole body.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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