Core Exercise Classes | Freestyle Group Training Core | Fitness First MY

FREE TRIAL

YOUR CORE FOCUS

Build your core for a stronger you. We’ll work you in pairs, using just your own body weight and small pieces of equipment in a routine that uses all parts of your torso. We’ll also adjust the complexity and intensity of each move according to what you can handle. You’ll walk away tall and confident, ready to handle anything that comes next .

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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