Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT workout feeling
- Achievement of PRGRESSION (CONSTANTLY LEARNING)
Mind and Body
dynamic flow yoga
One breath, one movement as you move seamlessly from one pose to the next. Based on the principles of Vinyasa yoga, this energizing power class provides a rigorous full-body workout. Increasingly challenging and fast-paced, it’s definitely the dynamic deal to boosting physical strength, mental focus, stamina and flexibility.
Intensity
Medium to High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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