HIIT
box
Discover the art of boxing in an exhilarating class designed to elevate your heart rate. We incorporate traditional techniques and equipment to impart fundamental striking skills. Helping you become proficient in various punching techniques. This class won’t just challenge you,. But it’s also to enhance your performance in our Nak Muay, Muay Thai and MMA sessions. Whether shadow boxing, working with punching bags, or sparring with a partner, this 60-minute session will enhance your cardio and functional fitness.
Duration
30 mins
THINGS TO BRING
Water
Extra Clothes
Shoes
Hand Wraps
​
View class
View class
View class
View class
View class
View class
View class