High Intensity Workout & Boxing Exercise Class | BOOM | Fitness First MY

FREE TRIAL

FEEL THE BEAT AND BEAT THE CALORIES

Hit the bag in this music driven, high intensity boxing inspired workout. We’ll take you through exercises that’ll work your whole body, using your body’s natural movement patterns. You’ll challenge your cardio, muscular and neural systems while improving your boxing technique. We make sure to give everyone different workout options so you can work out according to how much experience you have.

You’ll burn plenty of calories and leave the class with better muscle coordination, core stability, power and strength. You can register at your gym’s reception 20 minutes before class. There are limited space available so make sure you’re there on time. After registering, you’ll need to head straight to the BOX studio so we can help you put on your hand wraps. You can either bring your own hand wraps or buy a pair from our front of house.


INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

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