All you need to know about BMI and its usage
07 Jun 2021
BMI has long been used to indicate total body fat and weigh one’s health risks.
These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
4 Ideas of Staying Connected While Working Remotely
05 Apr 2021
As the days of working from home and restricted movement continue for some of us, it begs the question of how one can keep one’s social life active while adhering to safety guidelines. Just because you’re spending more time at home doesn’t mean you need to cut yourself off from friends and family. If anything, physical distance makes it all the more important to keep loved ones close by in other ways. So, don’t let the pandemic life cramp your social style.
How Yoga Can Help Boost Sports Performance
01 Oct 2020
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
Five ways to keep up your fitness routine this December
09 Dec 2019
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.
6 simple things about mindful eating
04 Apr 2019
How to get the best from what you eat
7 ways to get back into your workout after a break
24 Feb 2019
It’s tough, but it can be done and will make you better
5 simple habits to stay healthy this festive season
31 Jan 2019
How to simply carry on with the workout routine and healthy diet plan
29 Jan 2019
Can you hack that home workout?