BMI has long been used to indicate total body fat and weigh one’s health risks.

Want to strengthen your core? Fitness First has a series of classes that are perfect for you.

As the days of working from home and restricted movement continue for some of us, it begs the question of how one can keep one’s social life active while adhering to safety guidelines. Just because you’re spending more time at home doesn’t mean you need to cut yourself off from friends and family. If anything, physical distance makes it all the more important to keep loved ones close by in other ways. So, don’t let the pandemic life cramp your social style.

As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.

How to get the best from what you eat

It’s tough, but it can be done and will make you better

How to simply carry on with the workout routine and healthy diet plan

Can you hack that home workout?