Tips
Five ways to keep up your fitness routine this December
09 Dec 2019
10 mins
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.
Tips
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04 Apr 2019
2 mins
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Tips
7 ways to get back into your workout after a break
24 Feb 2019
3 mins
It’s tough, but it can be done and will make you better
Tips
5 simple habits to stay healthy this festive season
31 Jan 2019
2 mins
How to simply carry on with the workout routine and healthy diet plan
Tips
Workout hacks | Gym Blog by Fitness First Malaysia
29 Jan 2019
4 mins
Can you hack that home workout?
Tips