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The Fittest Getaway

Strike the perfect balance between a good workout and relaxation at our upcoming Fitness camp. Find out more.

X

Malaysia | EN

NEW TO GYM?

>

Classes

HIT THE GYM

>

MEMBERSHIP

>

WHAT'S ON

>

Blog

LATEST HAPPENINGS

The Fittest Getaway

Strike the perfect balance between a good workout and relaxation at our upcoming Fitness camp. Find out more.

Tips

6 simple things about mindful eating

04 Apr 2019

2 mins

How to get the best from what you eat

Tips

7 ways to get back into your workout after a break

24 Feb 2019

3 mins

It’s tough, but it can be done and will make you better

Tips

5 simple habits to stay healthy this festive season

31 Jan 2019

2 mins

How to simply carry on with the workout routine and healthy diet plan

Tips

Workout hacks | Gym Blog by Fitness First Malaysia

29 Jan 2019

4 mins

Can you hack that home workout?

Tips

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