Thriving Well
How to stick to your fitness goals
11 Mar 2022
4 mins
Decide what you really want, then score the fitness goals that make your life meaningful.
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12 Tips To Make Your 2022 Fitness Goals Easier To Achieve
14 Dec 2021
2 mins
Have you set your new year fitness goals but find it challenging to achieve them? Find out the tips you can adopt to help you achieve your goals easier throughout the year.
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Restarting your fitness journey? Keep these pointers in mind.
01 Oct 2021
3 mins
Been too long since you last worked out? Here’s how to get back on track, without hurting yourself.
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Anxious about returning to the gym? Here are 5 ways to cope
01 Oct 2021
3 mins
If going back to the gym makes you both excited and anxious, you are not alone. These 5 ways will help you overcome the jitters.
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13 ways to practise self-care every day
02 Aug 2021
3 mins
Self-love should be your first love and these are simple yet effective steps you can practise it every day.
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3 Things You Can Do If You Can’t Help Comparing Yourself With Others
01 May 2021
4 mins
You’re told you shouldn’t compare yourself to others, yet you can’t help yourself. Here are three things you can do to turn social comparison into something constructive.
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Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
4 mins
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
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5 ways to practise better self-care in 2021
14 Feb 2021
4 mins
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
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6 Life Enhancing Benefits Of Exercising
21 Jan 2021
3 mins
Not quite the 2021 we hoped for but hang in there. This uncertain wave will pass so let’s stay strong and be positive. We’ve been through this once and we will prevail throughout MCO 2.0 especially with all the learning we took away from last year. Let’s keep building our best defence.
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Obesity said to make you more vulnerable to Covid-19
01 Aug 2020
3 mins
Working out regularly and eating sensibly are some measures you can take.
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Five ways to keep up your fitness routine this December
09 Dec 2019
10 mins
As the year comes to an end, we often find that our fitness routes can get warped along the way. It may be tempting to just give in, but you don’t want to start the new year with regret and wishing you had done it all differently. Here are a few suggestions on how you can stay fit this December.
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6 things about microresolutions and how they can help you score your fitness goals sooner
23 Jan 2019
3 mins
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.
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How to set your fitness goals
03 Jan 2019
2 mins
First, know the rules of the game
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