Moving Well
The Facts Behind the Myths About Physical Exercises
11 Mar 2022
4 mins
There are many myths surrounding physical exercises that are often confusing. What are these myths and what are the real facts? Here's the explanation.
Moving Well
5 Benefits Of Focusing On Single-Tool Workouts
01 Dec 2021
3 mins
Using just one workout tool at a time may seem counterproductive to achieving the gains you want, but you’ll actually get there faster
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What is the best warm up approach for you?
04 Oct 2021
3 mins
If warm up is just something you do instinctively without much thought, you will want to read this.
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Why You Should Get A Physical Assessment Before Starting Training
02 Sep 2021
4 mins
The best workout programme is one that is tailored to your needs and conditions, and a physical assessment will help determine that.
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5 Reasons To Sign Up For Virtual Workout Classes
09 Aug 2021
3 mins
If you’re not currently signed up for online exercise classes, here are some reasons why you should get started.
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Regular Exercise May Lead to Better Vaccine Response
05 Jul 2021
5 mins
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
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Can you exercise after taking a Covid-19 vaccine
01 Jul 2021
3 mins
Whichever side of the vaccine divide you’re on, you would have heard or read about the potential side effects that authorised Covid-19 vaccines like Pfizer, Moderna and AstraZeneca can bring. Headaches, fever, nausea, fatigue, and sore arms are among the most commonly reported aftermath, especially among the younger population. The jury is still out as to why the older population are experiencing less of those symptoms but in most cases, the effects are mild and don’t last more than a few days.
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All you need to know about BMI and its usage
07 Jun 2021
5 mins
BMI has long been used to indicate total body fat and weigh one’s health risks.
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These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
5 mins
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
Moving Well
Morning vs Evening Workouts: Which is Better?
17 May 2021
4 mins
It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.
Moving Well
Good reasons to work with a personal trainer
01 Apr 2021
4 mins
Do you need to exercise every day? Which equipment should you use and in what order? Is cardio a must? Does faster mean better? Do I need a personal trainer? If you’re new to working out, it’s only natural to have a million and one questions in mind. Sure, your good friend Google can provide a lot of answers but which ones will get your body where you want it to be?
Moving Well
How Yoga Can Help Boost Sports Performance
01 Oct 2020
4 mins
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
Moving Well
Power Up Your Fitness Game at Home with Virtual Studio
01 Oct 2020
3 mins
The past few months have been quite the roller coaster ride. Stress and anxiety have affected many while adjusting to the new normal. However, that doesn’t mean our fitness routine should take a backseat.
Moving Well
Tracking Progress Is Essential - Here’s How to Do It Right
09 Jul 2019
3 mins
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
Moving Well
How DNA Testing Can Personalise Your Workout
14 Feb 2019
3 mins
Here’s your body’s user manual
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Workout hacks
29 Jan 2019
4 mins
Can you hack that home workout?
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