Category

Features

Tracking Progress Is Essential - Here’s How to Do It Right

09 Jul 2019

3 mins

Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.

Features

Got a spinning head? We suggest, listen to your head when it aches, to know what kind of pain it states.

16 Jul 2019

3 mins

Headaches are one of the commonest medical ailments which are experienced by most people at some point in their life. Headaches occur regardless of age, race, gender etc. As per the WHO report, almost half the adults worldwide experience a headache every year.

Features

How DNA testing can personalise your workout

14 Feb 2019

3 mins

Here’s your body’s user manual

Features

6 things about microresolutions and how they can help you score your fitness goals sooner

23 Jan 2019

3 mins

By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.

Features

Sort By: