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What is the best warm up approach for you?
04 Oct 2021
3 mins
If warm up is just something you do instinctively without much thought, you will want to read this.
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Restarting your fitness journey? Keep these pointers in mind.
01 Oct 2021
3 mins
Been too long since you last worked out? Here’s how to get back on track, without hurting yourself.
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Why You Should Get A Physical Assessment Before Starting Training
02 Sep 2021
4 mins
The best workout programme is one that is tailored to your needs and conditions, and a physical assessment will help determine that.
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7 signs of a weak immune system and how to improve it
01 Sep 2021
3 mins
Cuts that won’t heal, always running to the toilet, and muscle pain without exercise – these and other symptoms may be signs of a compromised immune system. Some may surprise you.
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13 ways to practise self-care every day
02 Aug 2021
3 mins
Self-love should be your first love and these are simple yet effective steps you can practise it every day.
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Regular Exercise May Lead to Better Vaccine Response
05 Jul 2021
5 mins
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
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Can you exercise after taking a Covid-19 vaccine
01 Jul 2021
3 mins
Whichever side of the vaccine divide you’re on, you would have heard or read about the potential side effects that authorised Covid-19 vaccines like Pfizer, Moderna and AstraZeneca can bring. Headaches, fever, nausea, fatigue, and sore arms are among the most commonly reported aftermath, especially among the younger population. The jury is still out as to why the older population are experiencing less of those symptoms but in most cases, the effects are mild and don’t last more than a few days.
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Morning vs Evening Workouts: Which is Better?
17 May 2021
4 mins
It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.
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Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
4 mins
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
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6 Life Enhancing Benefits Of Exercising
21 Jan 2021
3 mins
Not quite the 2021 we hoped for but hang in there. This uncertain wave will pass so let’s stay strong and be positive. We’ve been through this once and we will prevail throughout MCO 2.0 especially with all the learning we took away from last year. Let’s keep building our best defence.
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Data Suggests Exercising In A Gym Can Be Safe
16 Nov 2020
2 mins
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
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Power Up Your Fitness Game at Home with Virtual Studio
01 Oct 2020
3 mins
The past few months have been quite the roller coaster ride. Stress and anxiety have affected many while adjusting to the new normal. However, that doesn’t mean our fitness routine should take a backseat.
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Obesity said to make you more vulnerable to Covid-19
01 Aug 2020
3 mins
Working out regularly and eating sensibly are some measures you can take.
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Tracking Progress Is Essential - Here’s How to Do It Right
09 Jul 2019
3 mins
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
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Got a spinning head? We suggest, listen to your head when it aches, to know what kind of pain it states.
16 Jul 2019
3 mins
Headaches are one of the commonest medical ailments which are experienced by most people at some point in their life. Headaches occur regardless of age, race, gender etc. As per the WHO report, almost half the adults worldwide experience a headache every year.
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How DNA Testing Can Personalise Your Workout
14 Feb 2019
3 mins
Here’s your body’s user manual
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6 things about microresolutions and how they can help you score your fitness goals sooner
23 Jan 2019
3 mins
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.
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