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Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
4 mins
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
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6 Life Enhancing Benefits Of Exercising
21 Jan 2021
3 mins
Not quite the 2021 we hoped for but hang in there. This uncertain wave will pass so let’s stay strong and be positive. We’ve been through this once and we will prevail throughout MCO 2.0 especially with all the learning we took away from last year. Let’s keep building our best defence.
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Data Suggests Exercising In A Gym Can Be Safe
16 Nov 2020
2 mins
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
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Power Up Your Fitness Game at Home with Virtual Studio
01 Oct 2020
3 mins
The past few months have been quite the roller coaster ride. Stress and anxiety have affected many while adjusting to the new normal. However, that doesn’t mean our fitness routine should take a backseat.
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Obesity said to make you more vulnerable to Covid-19
01 Aug 2020
3 mins
Working out regularly and eating sensibly are some measures you can take.
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Tracking Progress Is Essential - Here’s How to Do It Right
09 Jul 2019
3 mins
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
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Got a spinning head? We suggest, listen to your head when it aches, to know what kind of pain it states.
16 Jul 2019
3 mins
Headaches are one of the commonest medical ailments which are experienced by most people at some point in their life. Headaches occur regardless of age, race, gender etc. As per the WHO report, almost half the adults worldwide experience a headache every year.
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How DNA Testing Can Personalise Your Workout
14 Feb 2019
3 mins
Here’s your body’s user manual
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6 things about microresolutions and how they can help you score your fitness goals sooner
23 Jan 2019
3 mins
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.
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