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Power Up Your Fitness Game at Home with Virtual Studio | Features | Fitness First MY
01 Oct 2020
3 mins
The past few months have been quite the roller coaster ride. Stress and anxiety have affected many while adjusting to the new normal. However, that doesn’t mean our fitness routine should take a backseat.
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Obesity said to make you more vulnerable to Covid-19
01 Aug 2020
3 mins
Working out regularly and eating sensibly are some measures you can take.
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Tracking Progress Is Essential - Here’s How to Do It Right
09 Jul 2019
3 mins
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
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Got a spinning head? We suggest, listen to your head when it aches, to know what kind of pain it states.
16 Jul 2019
3 mins
Headaches are one of the commonest medical ailments which are experienced by most people at some point in their life. Headaches occur regardless of age, race, gender etc. As per the WHO report, almost half the adults worldwide experience a headache every year.
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How DNA Testing Can Personalise Your Workout | Features | Fitness First MY
14 Feb 2019
3 mins
Here’s your body’s user manual
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6 things about microresolutions and how they can help you score your fitness goals sooner
23 Jan 2019
3 mins
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.
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