Eating Well
What You Eat Determines How You Sleep, and Vice-Versa
01 Dec 2021
3 mins
Nutrition as the key to health is a well-known fact but did you know that it also has a direct link to the quality of your slumber?
Eating Well
Easy 4-step guide to plan out your calorie intake each day
01 Oct 2021
3 mins
How much calories should you consume per meal? We’ll show you.
Eating Well
7 signs of a weak immune system and how to improve it
01 Sep 2021
3 mins
Cuts that won’t heal, always running to the toilet, and muscle pain without exercise – these and other symptoms may be signs of a compromised immune system. Some may surprise you.
Eating Well
The Non-Diet Diet: What You Need To Know About Volumetrics Eating
06 Sep 2021
3 mins
A long-term approach to weight loss that lets you eat more and fill up on nutrient-dense foods while keeping calories low.
Eating Well
7 days to a stronger immune system
03 Aug 2021
3 mins
Small improvements to your daily routine, meal plans and fitness aims can add up to big results.
Eating Well
What To Eat After Your Covid-19 Vaccine
12 Jul 2021
5 mins
Do you know how the vaccines work? Very briefly, they trigger an inflammatory immune response, producing proteins known as cytokines. That’s what lead to known side effects such as fever, body ache, fatigue, and headaches. Post-vaccination, the sensible thing to do would be avoid causing further inflammation. At the same time, nourish the gut as the microbiome found there makes up a large part of your immune system. Avoid processed junk, refined sugars (including artificial sweeteners), dairy, refined grains, vegetable oils, dairy, alcohol and fried foods. Instead, fill up on these 8 foods that are known to help the body fight inflammation.
Eating Well
Top 8 foods That Will Give You An Energy Boost
24 May 2021
4 mins
Tired of feeling tired? It boils down to your diet and whether you’re eating the right kind of food. Sure, all food provides the body with energy one way or another but while some will help you last through the day, others may only give you a quick jolt. To enjoy sustainable supply of energy, incorporate these foods into your diet.
Eating Well
Don’t Diet, Eat Right
07 Feb 2021
4 mins
You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.
Eating Well
The Food You Eat During the Festive Season May Actually Be Good For You
16 Dec 2019
5 mins
The festive season usually presents a wide spread of traditional foods. This could cause us to falter from our health and fitness regime. But not everything during the occasion is detrimental to your health. Here are the nutritional benefits of some common festive foods which can be beneficial for your body.
Eating Well
5 things you need to know about the 80:20 rule and dieting
22 Apr 2019
3 mins
How to strike a “win-win” deal with yourself
Eating Well
6 simple things about mindful eating
04 Apr 2019
2 mins
How to get the best from what you eat
Eating Well
The Fitness First Breakfast Series
14 Mar 2019
2 mins
How to eat like a champion
Eating Well
6 super healthy snacks
27 Feb 2019
2 mins
How to whip up simply scrumptious workout nibbles
Eating Well
3 reasons you need fat
07 Feb 2019
3 mins
High-performance fuel to boost your workout
Eating Well