10 Reasons To Work Out In The Morning
01 Dec 2021
From better skin to deeper sleep, starting your day with a good exercise session has many positive effects on your health.
4 Ideas of Staying Connected While Working Remotely
05 Apr 2021
As the days of working from home and restricted movement continue for some of us, it begs the question of how one can keep one’s social life active while adhering to safety guidelines. Just because you’re spending more time at home doesn’t mean you need to cut yourself off from friends and family. If anything, physical distance makes it all the more important to keep loved ones close by in other ways. So, don’t let the pandemic life cramp your social style.
Make 2021 YOUR year
01 Jan 2021
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
Data Suggests Exercising In A Gym Can Be Safe
16 Nov 2020
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
Got a spinning head? We suggest, listen to your head when it aches, to know what kind of pain it states.
16 Jul 2019
Headaches are one of the commonest medical ailments which are experienced by most people at some point in their life. Headaches occur regardless of age, race, gender etc. As per the WHO report, almost half the adults worldwide experience a headache every year.
7 ways to get back into your workout after a break
24 Feb 2019
It’s tough, but it can be done and will make you better
5 simple habits to stay healthy this festive season
31 Jan 2019
How to simply carry on with the workout routine and healthy diet plan