6 LIFE ENHANCING BENEFITS OF EXERCISING
Not quite the 2021 we hoped for but hang in there. This uncertain wave will pass so let’s stay strong and be positive. We’ve been through this once and we will prevail throughout MCO 2.0 especially with all the learning we took away from last year. Let’s keep building our best defence.
YOU'RE IN CONTROL OF
When you move, you burn calories.
The more intense the activity, the
more calories you burn so keep
clocking in your min 10k steps.
SAY GOODBYE TO
Regular exercise helps prevent and even reverse many health conditions including obesity, stroke, diabetes, hypertension
and high blood pressure.
TRANSFORM YOUR MOOD
Had a rough day? Attend a yoga class, go for a run or take a walk in the park. Your body releases the brain chemical, dopamine post workout, which leaves you feeling happier, more relaxed and
MORE ENERGY TO DO ANYTHING
REKINDLE THE SPARK
Regular exercise not only improves
your physique, it can dramatically
increase your confidence so go on
and add back those sparks into your love life.
STAY MOTIVATED AND CONNECTED!
Train together with an online virtual community of fitness enthusiasts. Perhaps you can make a new friend along the way.