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02 Sep 2019
Tracking Progress Is Essential - Here’s How to Do It Right
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
06 Jun 2019
How Much Cardio Is Too Much
Cardio is essential when it comes to a fitness journey, especially one that is focusing on weight loss. But what one doesn’t realise is that extreme cardio can be detrimental to a fit body. In such a scenario, how much cardio is enough?
12 Jun 2019
Boxing: An Art, A Sport Or A Lifestyle?
Boxing has always been a popular international sport. But in the past two decades, it has been recognised as one of the most intense and exhilarating fitness programs one can take up. Here are just some of the many ways in regular boxing classes can improve your life:
06 Jun 2019
5 Ways To Better Core Health For New Mothers And Mothers To Be
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
13 May 2019
Cellulite and Its Causes
What do you know about cellulite?
19 Feb 2019
5 reasons why you should sign up for personal training
How a Certified Fitness Coach can really up your quality of life
19 Feb 2019
How to know the best way to train
Whether you’re built for speed or endurance, DNA testing can help optimise your workout
14 Feb 2019
How DNA Testing Can Personalise Your Workout
Here’s your body’s user manual
23 Jan 2019
6 things about microresolutions and how they can help you score your fitness goals sooner
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.
13 Jun 2019
How To Get Back Into Exercise After Injury
An injury can occur to anyone at any time, regardless of age. Apart from the physical discomfort, it can curtail you from going about your daily life and physical activities, especially if you are someone who loves exercising.
01 May 2019
7 Tips For New Moms Who Need A Little Extra Workout Motivation
Nothing like a newborn to make you seize the day
17 Apr 2019
5 Ways To Find Your Work-Life Balance
Yes, we can. Work it out.
14 Apr 2019
5 Ways To A Healthy Body Image
What to do when your Instagram feed is packed with too many influencers
03 Jan 2019
How To Set S.M.A.R.T Fitness Goals?
First, know the rules of the game
22 Apr 2019
5 Things You Need To Know About The 80:20 Rule And Dieting
How to strike a “win-win” deal with yourself
21 Mar 2019
Know These 4 Simple Things To Eat Sugar Healthily
Eat whole foods to avoid the sugar rush and sugar high. And crash.
18 Mar 2019
All You Need To Know About Water And Your Workout
Don’t just gulp it down and take it for granted
14 Mar 2019
The Fitness First Breakfast Series
How to eat like a champion
03 Feb 2019
How To Deal With Cholesterol In A Smart Way
Surprise! It’s not considered as fat
27 Feb 2019
6 Super Healthy Snacks
How to whip up simply scrumptious workout nibbles
11 Feb 2019
6 Reasons Why You Can Eat Fat During Any Party Season
How to lose fat if you need to
07 Feb 2019
3 Reasons You Need Fat
High-performance fuel to boost your workout
30 Jan 2019
Six Best Meal Prep For Your Workout
How to prep super-nutritious meals and cook them right
27 Sep 2019
5 Tips to Stay Focused At Work
Your average attention span is about 8 seconds. This number has reduced over the passing years thanks to the increased screen time and digital connections. Human survival depends on focus and your ability to pay attention to what’s important and moving. Focus is a muscle which can be built. Follow these few techniques to learn how to eliminate your distractions and focus on your work.
06 Jun 2019
What Is Metabolism – And How Can You Speed It Up?
To a layman, metabolism is simply limited to the breakdown of food that has been consumed. However, from a scientifically accurate perspective, the term metabolism encompasses two fundamental processes namely; catabolism and anabolism. While for some, a speedy metabolism is inherited but for others, it can be different because of their gender, age or even just the way their body responds. We sure can’t control our age, gender, or genetics but there are ways with which you can boost it.
19 Jun 2019
Not Sure Why Your Muscles Are So Sore? We’ll Tell You Why
Let’s admit it--working out is a challenging task. It begins with making time for exercise, charting out a balanced diet and setting realistic goals as per one’s level of fitness. However, the additional impact of a phenomenon called ‘muscle soreness’ can further demotivate you to continue your fitness journey. Muscle soreness is basically the result of indulging in a new workout that results in pain in the muscles. Our muscles are made in such a way that they are bound to experience pain when we try do physical activities that our body is not used to, especially for the first few days or weeks. What are the causes of muscle soreness?
02 Jun 2019
8 Sneaky Reasons Why You’re Always Hungry
It doesn’t matter what you eat or how much you eat, you know you are feeling the need to fuel up even if you’ve just finished a meal. If you can relate to this, we’ll have all the answers to why this happens in the first place. We’ll also, of course suggest ways to deal with it in the right manner.
16 May 2019
8 Things About Cardio Training That Will Lead To Happiness
How to live long and prosper
10 May 2019
Sore Neck? Here’s what to do.
Sore neck or neck pain is the one felt from the base of the skull that radiates to the upper part of the back and extends sideways to the shoulder region.
06 May 2019
6 Easy-Peasy Tips to Improve Your Sleep
Doesn’t everyone like to sleep? Read on how you can easily improve every single night.
03 May 2019
8 things you need to know about sleep
Why sleep is important for your workout
11 Apr 2019
7 ways to improve your digestion and feel lighter on your feet
Peak fitness begins from the inside out with your gut health
01 Apr 2019
5 reasons why you need rest
If you can’t be still, you’ll just burn out
04 Apr 2019
6 simple things about mindful eating
How to get the best from what you eat
07 Mar 2019
4 good reasons to join a group fitness class
You’re missing out if you only fly solo
28 Feb 2019
8 things about heart-rate training that are prosperous for your fitness
How to know if you’re putting enough effort into your workout plan
24 Feb 2019
7 ways to get back into your workout after a break
It’s tough, but it can be done and will make you better
03 Feb 2019
3 ways to beat the post-holiday blues
How runner’s high can make your headspace a nicer place to be
31 Jan 2019
5 simple habits to stay healthy this festive season
How to simply carry on with the workout routine and healthy diet plan
30 Jan 2019
8 ways to keep your New Year resolutions alive
Banish fear and anxiety by breaking them down
29 Jan 2019
Workout hacks
Can you hack that home workout?
27 Jan 2019
It’s all about good etiquette:
Play nice with everyone. Good etiquette takes you places.
16 Jan 2019
What’s The Game Plan?
Decide what you really want, then score the fitness goals that make your life meaningful.
02 Sep 2019
Tracking Progress Is Essential - Here’s How to Do It Right
Irrespective of varying workout goals from weight loss and gaining muscles, to getting a toned body, measuring your progress is a must. The whole point of measuring your progress is to take note of significant data that you can utilize, based on which you can decide your next steps to attain your goal and stay motivated.
06 Jun 2019
How Much Cardio Is Too Much
Cardio is essential when it comes to a fitness journey, especially one that is focusing on weight loss. But what one doesn’t realise is that extreme cardio can be detrimental to a fit body. In such a scenario, how much cardio is enough?
12 Jun 2019
Boxing: An Art, A Sport Or A Lifestyle?
Boxing has always been a popular international sport. But in the past two decades, it has been recognised as one of the most intense and exhilarating fitness programs one can take up. Here are just some of the many ways in regular boxing classes can improve your life:
06 Jun 2019
5 Ways To Better Core Health For New Mothers And Mothers To Be
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
13 May 2019
Cellulite and Its Causes
What do you know about cellulite?
19 Feb 2019
5 reasons why you should sign up for personal training
How a Certified Fitness Coach can really up your quality of life
19 Feb 2019
How to know the best way to train
Whether you’re built for speed or endurance, DNA testing can help optimise your workout
14 Feb 2019
How DNA Testing Can Personalise Your Workout
Here’s your body’s user manual
23 Jan 2019
6 things about microresolutions and how they can help you score your fitness goals sooner
By downsizing your ambition in small, simple steps, you can try to reverse engineer the behaviour that holds you back.
VIEW MORE
13 Jun 2019
How To Get Back Into Exercise After Injury
An injury can occur to anyone at any time, regardless of age. Apart from the physical discomfort, it can curtail you from going about your daily life and physical activities, especially if you are someone who loves exercising.
01 May 2019
7 Tips For New Moms Who Need A Little Extra Workout Motivation
Nothing like a newborn to make you seize the day
17 Apr 2019
5 Ways To Find Your Work-Life Balance
Yes, we can. Work it out.
14 Apr 2019
5 Ways To A Healthy Body Image
What to do when your Instagram feed is packed with too many influencers
03 Jan 2019
How To Set S.M.A.R.T Fitness Goals?
First, know the rules of the game
22 Apr 2019
5 Things You Need To Know About The 80:20 Rule And Dieting
How to strike a “win-win” deal with yourself
21 Mar 2019
Know These 4 Simple Things To Eat Sugar Healthily
Eat whole foods to avoid the sugar rush and sugar high. And crash.
18 Mar 2019
All You Need To Know About Water And Your Workout
Don’t just gulp it down and take it for granted
14 Mar 2019
The Fitness First Breakfast Series
How to eat like a champion
03 Feb 2019
How To Deal With Cholesterol In A Smart Way
Surprise! It’s not considered as fat
27 Feb 2019
6 Super Healthy Snacks
How to whip up simply scrumptious workout nibbles
11 Feb 2019
6 Reasons Why You Can Eat Fat During Any Party Season
How to lose fat if you need to
07 Feb 2019
3 Reasons You Need Fat
High-performance fuel to boost your workout
30 Jan 2019
Six Best Meal Prep For Your Workout
How to prep super-nutritious meals and cook them right
VIEW MORE
27 Sep 2019
5 Tips to Stay Focused At Work
Your average attention span is about 8 seconds. This number has reduced over the passing years thanks to the increased screen time and digital connections. Human survival depends on focus and your ability to pay attention to what’s important and moving. Focus is a muscle which can be built. Follow these few techniques to learn how to eliminate your distractions and focus on your work.
06 Jun 2019
What Is Metabolism – And How Can You Speed It Up?
To a layman, metabolism is simply limited to the breakdown of food that has been consumed. However, from a scientifically accurate perspective, the term metabolism encompasses two fundamental processes namely; catabolism and anabolism. While for some, a speedy metabolism is inherited but for others, it can be different because of their gender, age or even just the way their body responds. We sure can’t control our age, gender, or genetics but there are ways with which you can boost it.
19 Jun 2019
Not Sure Why Your Muscles Are So Sore? We’ll Tell You Why
Let’s admit it--working out is a challenging task. It begins with making time for exercise, charting out a balanced diet and setting realistic goals as per one’s level of fitness. However, the additional impact of a phenomenon called ‘muscle soreness’ can further demotivate you to continue your fitness journey. Muscle soreness is basically the result of indulging in a new workout that results in pain in the muscles. Our muscles are made in such a way that they are bound to experience pain when we try do physical activities that our body is not used to, especially for the first few days or weeks. What are the causes of muscle soreness?
02 Jun 2019
8 Sneaky Reasons Why You’re Always Hungry
It doesn’t matter what you eat or how much you eat, you know you are feeling the need to fuel up even if you’ve just finished a meal. If you can relate to this, we’ll have all the answers to why this happens in the first place. We’ll also, of course suggest ways to deal with it in the right manner.
16 May 2019
8 Things About Cardio Training That Will Lead To Happiness
How to live long and prosper
10 May 2019
Sore Neck? Here’s what to do.
Sore neck or neck pain is the one felt from the base of the skull that radiates to the upper part of the back and extends sideways to the shoulder region.
06 May 2019
6 Easy-Peasy Tips to Improve Your Sleep
Doesn’t everyone like to sleep? Read on how you can easily improve every single night.
03 May 2019
8 things you need to know about sleep
Why sleep is important for your workout
11 Apr 2019
7 ways to improve your digestion and feel lighter on your feet
Peak fitness begins from the inside out with your gut health
01 Apr 2019
5 reasons why you need rest
If you can’t be still, you’ll just burn out
04 Apr 2019
6 simple things about mindful eating
How to get the best from what you eat
07 Mar 2019
4 good reasons to join a group fitness class
You’re missing out if you only fly solo
28 Feb 2019
8 things about heart-rate training that are prosperous for your fitness
How to know if you’re putting enough effort into your workout plan
24 Feb 2019
7 ways to get back into your workout after a break
It’s tough, but it can be done and will make you better
03 Feb 2019
3 ways to beat the post-holiday blues
How runner’s high can make your headspace a nicer place to be
31 Jan 2019
5 simple habits to stay healthy this festive season
How to simply carry on with the workout routine and healthy diet plan
30 Jan 2019
8 ways to keep your New Year resolutions alive
Banish fear and anxiety by breaking them down
29 Jan 2019
Workout hacks
Can you hack that home workout?
27 Jan 2019
It’s all about good etiquette:
Play nice with everyone. Good etiquette takes you places.
16 Jan 2019
What’s The Game Plan?
Decide what you really want, then score the fitness goals that make your life meaningful.
VIEW MORE