BEAT STRESS WITH EXERCISE

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WE HAVE WHAT YOU NEED

Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey.

CLASSES

If you love the energy of group workouts, we have a class that’ll fit you.

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Fitness First Clubs

Our clubs have cutting-edge fitness equipment to take your workout to the next level.

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TIMETABLE

Looking for a class to fit your schedule? Our comprehensive timetable is perfect for you.

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HIGHLIGHTS

Here’s what’s happening in our clubs.

Workout anywhere at your convenience. More value. More classes. More Power. Live stream workout classes ranging from Dance, HIIT, Pilates, Yoga and more. Try it now at RM2 for 7 days.

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We are ecstatic to welcome you back to our clubs. Learn about our new operating hours, health and safety guidelines and more.

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Together let's embrace the "New Normal" and practice new health and safety guidelines to keep our training environment safe for everyone.

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Boditrax, our new state-of-the-art body composition tool that tracks, measures and assess your fitness journey in just 30 seconds. Find out more.

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Find out more about Fitness First Malaysia's Membership and Dual Brand Membership now.

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Blog

Features

01 August 2020

Obesity & Covid-19: What you can do to lower your risks

Working out regularly and eating sensibly are some measures you can take.

Tips

16 June 2020

5 Ways to Get Back To The Gym in “The New Normal”

Incorporating these methods when working out at the gym can help you get comfortable with “the new normal” gym etiquette, as you make the necessary adjustments to life after CMCO smoothly.

Tips

08 June 2020

5 Highly Effective Exercises to Try Out at Home

Incorporating these highly effective exercises into your home workout routine can help you achieve your fitness goals, while you ease yourself into getting comfortable to return to your gym after the CMCO.

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