START YOUR
FITNESS FIRST
EXPERIENCE HERE

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TRAIN LIKE A CHAMPION

Exclusive fight classes at Setia City Mall,
Klang Bukit Tinggi and Empire Subang

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TAX RELIEF
FOR YOUR GYM MEMBERSHIP FEES

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NEW GROUP FITNESS CLASS PASS

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FREE TRIAL

Get an 3-Days Free Fitness Pass and experience our Signature Classes today!

371


CLUBS GLOBALLY

Become a Platinum gym member and gain access to over 371 clubs worldwide.

12


CLUBS IN MALAYSIA

At Fitness First Malaysia, we are open 7 days a week so you never have an excuse not to train.

1487


CLASSES IN A WEEK

Fun and motivating, our group exercise classes will help you achieve your fitness goals.


Highlights

Looking for a fitness center in Malaysia? You've come to the right place as our centers are equipped with advanced facilities that cater to all your needs and more. Join our gym in Malaysia today and experience workouts like never before. The journey to a new, healthier you awaits. 

Reasons to Join Fitness First
Make every movement count. With just the right amount of training and motivation, we can help you reach your fitness goals. Fully furnished gyms and specially crafted exercise routines such as our Dynamic Movement Training will provide a constant challenge to better yourself.
Read more about how to be a Fitness First member.


ONE-on-ONE TRAINING

Tailored specifically around your fitness goals, one-on-one personal training assures that you get the best from every workout routine. Stay on the right path with the support, guidance and motivation that our certified personal trainers can provide.



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FREESTYLE GROUP TRAINING

There’s nothing quite like engaging in a group workout. Our Freestyle Group Training is a seamless mix of the latest gym equipment and certified fitness staff who will guide you every step of the way. It's a great way to give your entire body a workout and boost your overall fitness.


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SIGNATURE CLASSES

Our Exclusive Signature Classes are designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.


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STRENGTH TRAINING

Shape up and get rid of fat with strength training. Using proper equipment such as free weights or resistance machines, you can boost your overall well-being while building up muscle and bone strength. Our personal trainers and fitness staff will be there to guide you through this safely.


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CARDIO TRAINING

Whether it’s to increase your stamina or to keep stress levels in check, cardio training can help improve your heart and lungs for more health benefits. Either through bodyweight routines or endurance training circuits, cardio training can also assist in lowering blood pressure and cholesterol levels.


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GROUP EXERCISE CLASSES

Our wide selection of classes will keep you feeling inspired and motivated to try out new training routines and techniques with other likeminded members. Complement your training program with our many classes catered for various fitness levels. See our timetable for further info.


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Our Clubs

Push yourself further with our fitness regiments & advice on how to train better today!

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Class Timetable

Interested in joining a class?
Find a time slot that caters to your
schedule.

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How can we help you?

At Fitness First we are always here to help. Browse the options below and search for an answer today.