Welcome To Fitness First Malaysia

Looking for a fitness center in Malaysia? You've come to the right place as our centers are equipped with advanced facilities that cater to all your needs and more. Join our gym in Malaysia today and experience workouts like never before. The journey to a new, healthier you awaits. 

Reasons to Join Fitness First
Make every movement count. With just the right amount of training and motivation, we can help you reach your fitness goals. Fully furnished gyms and specially crafted exercise routines such as our Dynamic Movement Training will provide a constant challenge to better yourself.
Read more about how to be a Fitness First member.

ONE-on-ONE TRAINING

Tailored specifically around your fitness goals, one-on-one personal training assures that you get the best from every workout routine. Stay on the right path with the support, guidance and motivation that our certified personal trainers can provide.

more

FREESTYLE GROUP TRAINING

There’s nothing quite like engaging in a group workout. Our Freestyle Group Training is a seamless mix of the latest gym equipment and certified fitness staff who will guide you every step of the way. It's a great way to give your entire body a workout and boost your overall fitness.

more

SIGNATURE CLASSES

Our Exclusive Signature Classes are designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.

more

STRENGTH TRAINING

Shape up and get rid of fat with strength training. Using proper equipment such as free weights or resistance machines, you can boost your overall well-being while building up muscle and bone strength. Our personal trainers and fitness staff will be there to guide you through this safely.

more

CARDIO TRAINING

Whether it’s to increase your stamina or to keep stress levels in check, cardio training can help improve your heart and lungs for more health benefits. Either through bodyweight routines or endurance training circuits, cardio training can also assist in lowering blood pressure and cholesterol levels.

more

GROUP EXERCISE CLASSES

Our wide selection of classes will keep you feeling inspired and motivated to try out new training routines and techniques with other likeminded members. Complement your training program with our many classes catered for various fitness levels. See our timetable for further info.

more