Fitness First Malaysia Official Site: Premium Gym & Fitness Center

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Fitness First Ways

Together let's embrace the "New Normal" and practice new health and safety guidelines to keep our training environment safe for everyone.

WE HAVE WHAT YOU NEED

Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey.

Fitness First Malaysia workout classes

CLASSES

If you love the energy of group workouts, we have a class that’ll fit you.

Fitness First Malaysia clubs

Fitness First Clubs

Fitness First Clubs

Our clubs have cutting-edge fitness equipment to take your workout to the next level.

Fitness First Malaysia timetable

TIMETABLE

Looking for a class to fit your schedule? Our comprehensive timetable is perfect for you.

HIGHLIGHTS

Here’s what’s happening in our clubs.

Together let's embrace the "New Normal" and practice new health and safety guidelines to keep our training environment safe for everyone.

Blog

01 November 2021

The Best Foods To Refuel With After A HIIT Workout

Eat these to help your body replenish energy and rebuild muscles

01 November 2021

5 Ways Fitness Can Help Your Self-Confidence

Science shows that physical activities like exercise can boost your self-confidence and manage low self-esteem.

01 November 2021

Which Exercises Should You Do During Your Period?

Paradoxically, exercise can help alleviate PMS and other discomfort that might stop you from working out during your period.

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