LEANER
Sculpt a defined, leaner, and toner you based on your body goals and ideal body composition.
REACH YOUR FITNESS GOALS
Motivation spawns from clear goals in your mind, and transformation happens when you act upon them.
Here’s how our Certified Fitness Coaches can help.
WELL-BEING
Empower yourself towards a healthier, happier you with our exercise and lifestyle coaching.
ATHLETIC
Achieve peak performance and prevent injuries with sport-specific training programmes.
STRONGER
Build muscles and increase functional strength for everyday tasks and activities you love.
YOUR SUCCESS IS OUR PRIORITY
That's why all our fitness coaches undergo rigorous in-house training and are certified. This ensures they possess the technical knowledge and coaching skills to guide you safely and effectively towards your fitness goals.
Our in-house training and certification is recognised by the National Council on Strength & Fitness (NCSF).
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DATA-DRIVEN TRAINING & RESULTS
We leverage insights from Boditrax and MyCoach to tailor bespoke programmes, monitor your progress, and continuously reassess and realign your fitness plan to reach your goals. Expect expert guidance, motivation, and accountability to keep you on track.
MemberS' testimonials
How personal training has benefited various goals.
I never thought I could move pain-free or lift weights after a spine injury. Tailored exercises from my personal trainer have helped me progress from lifting 40kg to confidently handling 70kg. I'm now stronger and more enthusiastic about my fitness journey than ever.
Anizan Faizan
Fitness First member since 2017
Personal training has been a game-changer for me. I've gone from struggling with push-ups to confidently lifting weights and mastering new strength programs. Now, I'm leaner, stronger, and my movements are now executed with ease.
Peggy Lee
Fitness First member since 2014
FREQUENTLY ASKED QUESTIONS
A certified coach personalises your workout experience beyond generic gym routines. They tailor exercises to your body type, goals, and even low-energy days, ensuring safe and effective movements for maximum results. Beyond the physical, they take a holistic approach, addressing any imbalances you may have. For those needing a confidence boost, they provide expert guidance and encouragement. For those seeking a greater challenge, they'll push you to reach your full potential.
A Certified Fitness Coach helps define what fitness means for YOU – leaner, stronger, improved well-being, or athletic performance. This is accomplished by setting SMART goals.
Engaging personal training services at Fitness First typically starts from RM105 per session, but can vary depending on the coach's experience and number of sessions booked. Contact us to find out more.
This depends on your goals and schedule. Generally, 2-3 sessions per week is a good starting point.
Your Certified Fitness Coach will assess your body composition, postural and dynamic movement, including cardiovascular endurance, muscular strength and coordination.
A single session runs for 1 hour. However, we understand that everyone has different needs, so we may be able to offer shorter or longer sessions depending on your preference. Please discuss your options during your free consultation.
Your Certified Fitness Coach will work with you to optimise your workout, ensuring it seamlessly aligns with your fitness goals and daily commitments, whether it's the school run or client meetings. This tailored approach maximises training effectiveness within your time constraints.
Our Certified Fitness Coaches undergo rigorous in-house training programs recognised by reputable fitness authorities like the National Council on Strength and Fitness (NCSF). This ensures they possess the highest level of expertise to guide you towards your fitness goals.
We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different fitness components. This enables us to target specific goals with precision. This data-driven approach ensures a dynamic and effective training regimen that continuously adapts to your evolving fitness needs.
