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I have always been labeled as plump since my childhood days. As I move into my 40’s I gradually advanced from being plump to fat. Getting rid of those stubborn and unwanted inches has never been an easy task. As with most working mothers, balancing my career and family is at the top of my list, hence, I neglected exercise. At 40, shaping up was indeed a dreaded task.
I believe that losing weight through slimming tea, diet supplements and cutting out meals will not provide sustainable results- this is just not a healthy and effective way to lose weight. At the point of giving up, Fitness First was my only hope.
My life changing encounter with Fitness First IOI began with me being recommended by a friend. Upon joining Fitness First,
I completed two introductory Personal Training sessions. Truthfully, I have never been a fan of the concept of Personal Training until I met Elvis Chong. His commitment and professionalism has changed my perception of Personal Training and with Elvis by my side, I was convinced that it would work out for me this time. Hence, I started my Personal Training journey.
Elvis is a disciplined and committed trainer. He ensures that I understand the purpose of proper exercise and the importance in doing it right. Besides, he is also my nutritional and dietary adviser who never fails to educate me on the importance of maintaining a sensible and healthy diet to support my weight loss.
Elvis is a goal-oriented trainer who always prepares new moves in his training sessions. Every session I attend is a new challenge to me, with new steps of exercise and the thrill is that you will never be able to guess what is next. With a background in martial arts, I have gotten to learn some self defense moves too. Besides being a trainer, Elvis is also a good motivator. He never fails to encourage me and push me towards my goal. As the saying goes “When You Believe You Can, You Can”. With Elvis, I learnt to not limit my capabilities and to keep moving forward to achieve my goal.
To date, I have lost a total of 12kgs. This is a dream that I have never thought I could achieve in my life. I can finally wear tight fitting jeans, T-Shirts and swimsuits confidently. I receive wonderful comments from my friends and colleagues too. Receiving remarks like “Wow! You look stunningly different, what is your secret?” are just beyond description. I now feel more confident and energised. I am able to do more activities in a day.
Thank you, Elvis, you are great. You have made my dream come true. We have both achieved our goals. “You Win, I Win”.
Cheers!
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Shameni a/p Ramakrishna
Fitness First Member
IOI Mall |
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Editor’s Note:
We thank Shameni for coming to us with her story, which she hopes will inspire and motivate everyone who is on their journey towards their personal fitness goals.
If you would like to submit your own Personal Training success story, please do not hesitate to send them to realresults@fitnessfirst.com.my. Wishing you every success in your journey towards health & fitness!
For more information on how Personal Training can help to achieve accelerated results, please contact your club's Fitness Manager. |
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