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It took me approximately 2 months to finally adapt to the high-intensity training and by then, my body had gradually undergone an extraordinary change. I gained more strength, my stamina has increased, and most importantly, I achieved my target! My weight had gone down and I have never felt so wonderful in my life! Family and friends commented on my positive change, telling me that I look great and much healthier than before. I felt good, not only because I have successfully lost weight and became fitter, but also because I realised I was more energetic now and mentally stronger in handling stress at work. In 4 months, I have lost 13 kgs!
I would like to thank my dedicated Personal Trainer, Kenjo for his patience, guidance and motivation. He held on firmly to his principles and help pull me through when I was on the verge of giving up. He has shown me consideration and professionalism all throughout our training, offering me the security to know I’m in safe hands. Under his training, I have not only gained considerable knowledge on fitness, exercise and health, but also the perseverance needed to maintain the results I have achieved.
Personal Training opened a new door for me in my life, and I am really glad to have taken the initiative to sign up for the programme. Perhaps one day, it will change your life too! |
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Jennifer Ngan Siok Yi,
Fitness First Member,
Klang Bukit Tinggi |
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Editor’s Note:
We thank Jennifer for coming to us with her story, which she hopes will inspire and motivate everyone who is on their journey towards their personal fitness goals.
If you would like to submit your own Personal Training success story, please do not hesitate to send them to realresults@fitnessfirst.com.my. Wishing you every success in your journey towards health & fitness!
For more information on how Personal Training can help to achieve accelerated results, please contact your club's Fitness Manager. |
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