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So far, I have lost a total of 9kgs, something that I have never dreamt of in my life. Tight fitting jeans, T-shirts and swim-suits are never a problem for me to fit into anymore. I received wonderful comments from friends and fellow colleagues - "Wow! You look different, what is your secret?". Besides the improvement in my appearance I have improved my physical fitness too. Today, my motto is "Sensible Diet + Regular Exercise = Sustainable Weight Loss"
Thank you, Elvis, you are great. You have made my dreams come true. We have both achieved our goals. |
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Editor’s Note:
We thank Loo Nyuk Mui for coming to us with her story, which she hopes will inspire and motivate everyone who is on their journey towards their personal goals.
If you would like to submit your own Personal Training success story, please do not hesitate to send them to realresults@fitnessfirst.com.my. Wishing you every success in your journey towards health & fitness!
For more information on how Personal Training can help to achieve accelerated results, please contact your club's Fitness Manager.
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Loo Nyuk Mui
Fitness First Member |
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