|
|
 |
|
|
 |
| |
 |
|
 |
|
 |
|
I have always been labeled as plump since childhood. Today as a mother of two, I have advanced from being plump to fat and getting rid of those stubborn and unwanted inches have never been an easy task for me. While striving for balance between a career and family, exercising to keep trim and fit has always been my last priority. Currently in my 40s, I have tried various methods of losing weight but could not get any results. At the point of losing all hope, I decided to give Fitness First Personal Training a try.
A friend recommended that I join Fitness First IOI Mall. I then met a Fitness First Personal Trainer, Elvis Chong and he has changed my perception on Personal Training. I am now convinced of its benefits.
Elvis is a disciplined and committed trainer. He always ensures that I understand the purpose of each step of my exercise and the importance of doing it correctly. Besides that, he never fails to educate me on the importance of maintaining a sensible and healthy diet to support my weight loss goals. A results-oriented trainer with a strong belief that focused effort creates results, he has always been very innovative in his training. Every session is a challenge for me, with new types of exercises and the thrill is that you will never be able to guess what is coming next. Elvis is also a good motivator who has never failed to encourage and give me his support along the way. As the saying goes "When You Believe You Can, You Can". Do not limit yourself. |
 |
|
 |
| |
|
|
|
|
|
|
